Focus: Shamata Retreat

Geshe Thubten Sherab

Focus: A Shamata Retreat with Geshe Thubten Sherab Friday Evening: Talk, short breathing meditation and Vajrasattava. Geshe Thubten Sherab Saturday Morning: Morning prayer and Prostrations to the 35 Confession Buddhas. Rachel Ryer Saturday Morning: Talk. Geshe Thubten Sherab Saturday Morning: Sitting meditation. Geshe Thubten Sherab Saturday Afternoon: Talk. Geshe Thubten Sherab Saturday Afternoon: Sitting meditation. Rachel Ryer Saturday Evening: Vajrasattava Purification Practice. Geshe Thubten Sherab Sunday Morning: Morning prayer and Prostrations to the 35 Confession Buddhas. Rachel Ryer Sunday Morning: Talk. Geshe Thubten Sherab Sunday Afternoon: Sitting meditation. Rachel Ryer Sunday Afternoon: Talk, dedication, closing. Geshe Thubten Sherab

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