Day-01 Opening ceremony

1:10:52

Day-02 Sila (Morality)

54:48

Day-03 Hiri and Ottappa (Moral shame and fear)

59:48

Day-04 How Dana (Giving) brings happiness

1:00:41

Day-05 The Four Guardian Meditations (Buddhanussati, or Dhammanussati)

1:11:39

Day-06 The Four Guardian Meditations (Metta)

1:01:25

Day-07 The Four Guardian Meditations (Asubha and Maranassati)

51:51

Day-08 Summary of How to Practice

1:01:19

Day-09 The Head, Ignorance, and Cutting it Off

1:11:35

Day-10 How to Practice

1:10:13

Day-11 How to Practice – The Yogi’s Responsibility

1:12:06

Day-12 A talk to Encourage the Yogis (Five Factors a Yogi Needs to realize Spec…

1:02:51

Day-13 The Importance of Developing Concentration

1:08:51

Day-14 Developing the Bhavana Mind – the yogi’s responsibility

1:06:50

Day-15 How the Eightfold Path arises in the Practice

1:10:06

Day-16 Negligence and Heedfulness (Pamada and Appamada)

1:04:08

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1:09:38

Day-18 The Special Taste of the Dhamma

1:11:36

Day-19 The Five Factors a Yogi needs to realize Special Dhamma (2)

1:04:26

Day-20 Practice of Satipatthana

1:10:51

Day-21 Nine Factors for sharpening the Ruling Faculties

54:08

Day-22 Talk in English by TMC

48:44

Day-23 Nine Factors continued Factors 1 2 and 3 (Sayadaw U Nanujjotabhivamsa)

59:31

Day-24 Nine Factors for Sharpening the Ruling Faculties the Power of Faith

1:04:05

Day-25 Qualities of a Good Friend about Samadhi

1:07:17

Day-26 Samadhi continued

1:13:01

Day-27 Sambodhi

1:15:48

Day-28 Sambojjhanga

1:07:06

Day-29 Meaning of Sambojjhanga

1:10:07

Day-30 Sati Sambojjhanga

1:03:21

Day-31 The Essence of Anupassana

1:01:46

Day-32 Balancing the Mind

1:06:33

Day-33 Bilin Sayadaw Pamada and Appamada

54:00

Day-34 Sati Sambojjhanga and Dhamma Vicaya Sambojjhanga

1:02:26

Day-35 Viriya Sambojjhanga

1:05:16

Day-36 Viriya Sambojjhanga and Piti Sambojjhanga

1:02:20

Day-37 Passaddhi Sambojjhanga Samadhi Sambojjhanga

1:03:04

Day-38 Viriya, Piti and Passaddhi Sambojjhanga (recap)

1:04:05

Day-39 Samadhi Sambojjhanga

1:02:08

Day-40 Upekkha Sambojjhanga

1:11:15

Day-41 Upekkha Sambojjhanga

1:03:07

Day-42 How the Bojjhangas arise

1:04:54

Day-43 Nine Factors for Sharpening the Ruling Faculties Disregard for Life and…

1:00:52

Day-44 Nine Factors, conclusion – Gaining the Upper Hand over Discomfort, Not S…

1:02:22

Day-45 The Eight Factors of the Path

1:05:49

Day-46 The Virtues of the Path Ariya

1:09:17

Day-47 The Virtues of the Path Samma Dukkhakhayagami

1:04:04

Day-48 The Virtues of the Path Samma Dukkhakhayagami

1:10:01

Day-49 How the Cycles Revolve and How they are cut off

1:06:12

Day-50 Benifit of Realizing Sotapanna Ariya Path

1:11:18

Day-51 Benifit of Realizing Sotapanna Ariya Path(2)

1:12:51

Day-52 Making the Life Profitable

1:10:46

Day-53 Closing Ceremony

1:02:27

Experienc Female Yogi

5:06

Experience Male Yogi

7:12